Health tips are something you can never get enough of. But when they hear about “healthy” most people think of food. We got you covered with 5 health tips for a more holistic approach to being healthy.
“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood”
Sourced quote: Splendidgarden.com
So without further ado, here’s 5 health tips you can start implementing today!
#1 Good night’s sleep
Sleep is one of the most important factors for health, and its crucial to get plenty of it. Most people need maximum 8 hours of sleep every night. It’s always a good idea to keep track of your sleep. You can also download a sleep tracker on your phone to see how much sleep you are actually getting.
10pm is usually the ideal time to wind things down.
#2 Stress- free!
Stress is probably the worst enemy that your body and mind can have. Moreover, stress can lead to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. It also affects the ability to detoxify your body. And keep in mind that bad quality sleep raises stress levels.
Exercise, meditation, and therapy talk are some of the best solutions to help yourself into relaxing and leave the stress behind. Life is good!
Exercise is not only important for staying fit, but also has many health benefits. While yoga helps you relax and get more flexible, Zumba, dancing, or spinning has cardiovascular benefits for you. In addition, weights are important to support bone health when aging.
#4 Take care of your relationships
Being social and staying close to your family and friends is very important both for mental and physical health. Even joining a community like knitting, painting, or anything that makes you passionate; there is a club for everything. What is more, that will boost your mood, and you may make some friends as well. Studies show that people who are close to friends and family tend to be happier and live longer!
#5 Detox your body from any toxins
We tend to consume more than a kilo of artificial toxins per year. Sweating from exercise or steam use are some ways that help the body get rid of toxins. Dry brushing help stimulate the lymphatic system, exfoliate your skin, and is another powerful way to detox your body.
In overall, always try to improve your health by drinking plenty of water, consuming less salt, getting active, and every once in a while, try to follow an antioxidant diet.
If you need guidance make sure you take a look into our fitness and health section in Cyprus24 app.
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